🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 152.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Gluten Free Brown Rice Pasta, Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (83.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Brown Rice Pasta, Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Brown Rice Pasta, Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Brown Rice Pasta, Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 3.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 152.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Brown Rice Pasta, Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Gluten Free Brown Rice Pasta, Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Brown Rice Pasta, Spaghetti
Is Gluten Free Brown Rice Pasta, Spaghetti good for weight loss?
Brown rice pasta is moderately calorie-dense at about 200 calories per serving, so portion control matters. The 3g of fiber and 4g of protein per serving can help you feel fuller longer, which supports weight loss efforts when paired with other nutritious foods.
Is Gluten Free Brown Rice Pasta, Spaghetti good fuel for endurance activities?
This pasta is an excellent choice for endurance activities because it's primarily carbohydrates (43g per serving), which your body uses efficiently for sustained energy. The brown rice base provides more nutrients than refined white pasta, making it a smart fuel option for runners and cyclists.
Is Gluten Free Brown Rice Pasta, Spaghetti a good snack for kids?
Kids typically enjoy pasta, and this version offers more fiber and nutrients than refined alternatives. The mild, familiar taste of brown rice makes it easy for most children to accept, though the texture may differ slightly from wheat pasta.
Is Gluten Free Brown Rice Pasta, Spaghetti gluten-free?
Yes, this pasta is gluten-free—it's made entirely from organic brown rice flour.
What diets does Gluten Free Brown Rice Pasta, Spaghetti suit?
This pasta works well for gluten-free, vegan, vegetarian, and paleo diets. It's also suitable for those following whole grain preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
