🧪 Nutrition Facts
- Calories 300.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 549.9 mg
- Potassium 279.7 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.8 calories per serving (1 Serving (235.0g)), Imitation Krab, Shrimp Spring Roll Starter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (77.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Roll Sauce (sugar, Water, Pickled Red Chill, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chilies, Stabilizer (xanthan Gum) 0.2%), Green Leaf Lettuce, Carrots, Avocado, Cucumber, Imitation Crab (surimi [alaska Pollock And/or Whiting, Sugar, Water, Sorbitol, Wheat Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate, Starch[modified Taploca, Corn, Wheat], Salt, Fructose Syrup, Natural and Artificial Flavors [ethyl Alcohol, Natural Flavors, Extracts of Crab, Anchovy, Shrimp, and Soy], Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmina, Paprika), Shrimp, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imitation Krab, Shrimp Spring Roll Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imitation Krab, Shrimp Spring Roll Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.8 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 34.0 g | 68% |
| Protein | 6.0 g | 12% |
| Calcium | 101.1 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imitation Krab, Shrimp Spring Roll Starter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.8 calories in Imitation Krab, Shrimp Spring Roll Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Handball | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imitation Krab, Shrimp Spring Roll Starter
Is Imitation Krab, Shrimp Spring Roll Starter good fuel for endurance activities?
While it contains some carbs and protein, the high sugar content and low overall protein (6g) make it less than ideal for endurance activities. You'd be better served by foods with more protein, complex carbs, and less added sugar for sustained energy.
How might Imitation Krab, Shrimp Spring Roll Starter affect blood sugar?
With 34g of sugar and limited fiber (only 4g), this will likely cause a rapid blood sugar spike. The refined carbohydrates from the rice paper and sauce don't provide sustained energy or the fiber needed to moderate glucose response.
Is Imitation Krab, Shrimp Spring Roll Starter heart-healthy?
At 549.9mg sodium per serving, this is getting close to a quarter of the daily recommended intake, which isn't ideal for heart health if consumed regularly. On the positive side, saturated fat is low at 1g, and cholesterol is modest.
How does Imitation Krab, Shrimp Spring Roll Starter fit a low-sodium diet?
The sodium level of 549.9mg is substantial for a single serving and would significantly limit how often you could include this in a low-sodium eating plan.
What should I watch out for with Imitation Krab, Shrimp Spring Roll Starter?
The sugar content is notably high at 34g per serving, with much of it coming from the spring roll sauce rather than whole fruit. The imitation crab also contains several food additives and processing agents, so if you prefer minimally processed foods, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
