🧪 Nutrition Facts
- Calories 160.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 74.9 mg
- Potassium 65.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Cowboy Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar (sugar, Molasses), Canola & Palm Oil, Wheat Flour, Sugar Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Oats, Coconut,sodium Metabisulfite, Walnuts, Whole Eggs, Water, Salt, Baking Powder(sodium Bicarbonate,corn Starch,sodium Aluminum Sulfate,calcium Sulfate,monocalcium Phosphate), Sodium Bicarbonate, Dextrose,corn Starch Less than 0.1% Tumeric Less than 0.1% Apo Carotenal Alcohol, Natural Mixed Tocopherols a Natural Source of Vitamin E Used to Protect Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboy Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Cowboy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Low Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Cookies
Is Cowboy Cookies good for weight loss?
Cowboy cookies are calorie-dense at 160 calories per serving with significant sugar (10g) and fat (10g), making them less ideal for weight loss. They lack substantial protein or fiber to promote satiety, so they'd be better enjoyed occasionally rather than as a regular snack.
Is Cowboy Cookies a good snack for kids?
Kids typically enjoy these cookies—they offer a familiar chocolate-walnut-oat flavor combination. Just keep portions modest since each cookie packs 160 calories and 10g of sugar.
Is Cowboy Cookies suitable for people with lactose intolerance?
These cookies appear to be dairy-free, containing no milk or milk-derived ingredients, so they should be suitable for people with lactose intolerance.
Is Cowboy Cookies gluten-free?
No, these cookies contain wheat flour as a main ingredient, so they are not gluten-free.
What diets does Cowboy Cookies suit?
Cowboy cookies work for omnivorous and vegan diets. However, they're not suitable for gluten-free, paleo, or low-sugar diets due to the wheat flour and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
