🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Asiago Cheese Spread contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Water, Asiago Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Reduced Lactose Whey, Butter (cream, Salt), Whey Powder, Sea Salt, Lactic Acid, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Asiago Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Asiago Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged Asiago Cheese Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Aged Asiago Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Asiago Cheese Spread
Is Aged Asiago Cheese Spread good for weight loss?
This spread is calorie-dense at 100 calories per ounce, so portion control matters. The 5g of protein per serving is helpful for satiety, but the 7g of fat means it's easy to exceed your calorie goals if you're not measuring carefully.
Is Aged Asiago Cheese Spread a good snack for kids?
Kids often enjoy cheese spreads, and the mild flavor of aged Asiago makes it approachable. Just watch portions since it's high in sodium at 200mg per serving, and pair it with whole-grain crackers or vegetables rather than sugary snacks.
Is Aged Asiago Cheese Spread suitable for people with lactose intolerance?
While aged cheeses naturally contain less lactose than fresh dairy, this spread includes reduced lactose whey and is made from pasteurized milk, so it may still trigger symptoms depending on your sensitivity level. If you have mild lactose intolerance, you might tolerate it better than softer cheeses, but severe intolerance may be an issue.
What diets does Aged Asiago Cheese Spread suit?
This works well for keto and low-carb diets given the minimal carbs and reasonable fat content. It's also suitable for paleo diets as an unprocessed cheese product, though some may prefer whole cheese to a spread with added gums and thickeners.
What does Aged Asiago Cheese Spread pair well with for a balanced meal?
Spread it on whole-grain crackers, apple slices, or pear slices for a snack that balances protein and fiber. For a more substantial meal, use it as a topping for roasted vegetables or mix into a salad with leafy greens and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
