🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 38.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexicanas Cookies Galletas contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Invert Syrup, Iodized Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin, Caramel Color, Artificial Flavors and Blend of Vitamins and Minerals (iron, Niacin, Thiamin and Riboflavin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexicanas Cookies Galletas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexicanas Cookies Galletas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.31 mg | 26% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 27.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 38.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexicanas Cookies Galletas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mexicanas Cookies Galletas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexicanas Cookies Galletas
Is Mexicanas Cookies Galletas good for weight loss?
These cookies are relatively low in calories at 120 per serving, but they're high in simple carbs and sugar with minimal protein or fiber, which means they won't keep you satisfied for long. They're better enjoyed occasionally as a small treat rather than relied on for weight loss efforts.
Is Mexicanas Cookies Galletas a good snack for kids?
Yes, these are a good occasional snack for kids—they're not too high in calories, low in fat, and have a familiar cookie taste that most children enjoy. The added vitamins and minerals are a small bonus, though they shouldn't replace whole foods as a primary nutrient source.
Is Mexicanas Cookies Galletas gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Mexicanas Cookies Galletas suit?
They work for vegetarian and vegan diets, though the palm oil content may concern those avoiding it for environmental reasons. The fortification with iron, niacin, thiamin, and riboflavin makes them suitable for diets where micronutrient intake needs a boost.
What does Mexicanas Cookies Galletas pair well with for a balanced meal?
Pair these with a glass of milk or yogurt to add protein and calcium, which balances out the simple carbs. A piece of fruit on the side would add fiber and natural sweetness to round out the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
