🧪 Nutrition Facts
- Calories 169.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 84.8 mg
- Sodium 220.4 mg
- Potassium 525.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.8 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Noodle Kugel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (73.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Nonfat Milk, Salt, Carbon Dioxide (to Preserve Freshness), Enzyme), Sour Cream (cultured Pasteurized Grade a Milk and Cream, Enzymes), Eggs, Egg Noodle (durum Flour (wheat), Egg Yolks or Eggs, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (milk, Salt, Microbial Cultures), Sugar, Vanilla, Cinnamon
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodle Kugel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodle Kugel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 220.4 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 15.8 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 525.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodle Kugel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Noodle Kugel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 11 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodle Kugel
Is Noodle Kugel good for weight loss?
Noodle kugel is moderate for weight loss at about 170 calories per serving, with decent protein at 6g to help you feel full. However, the carbs are fairly high at 32g relative to the portion size, and it contains added sugar plus saturated fat from dairy and butter, so it's best enjoyed in moderation rather than as a regular choice.
Is Noodle Kugel good fuel for endurance activities?
This dish works reasonably well for endurance activities since it provides carbohydrates for energy and some protein for muscle support. The 32g of carbs per serving offer quick fuel, though you'd want to pair it with additional protein or fat to sustain energy over longer activities.
How might Noodle Kugel affect blood sugar?
Noodle kugel may cause a moderate rise in blood sugar due to refined egg noodles and added sugar, despite the 2g of fiber helping to blunt the impact somewhat. If you have blood sugar concerns, pairing it with protein or healthy fat could help minimize the spike.
Is Noodle Kugel suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains cottage cheese, sour cream, and butter—all significant dairy sources.
Is Noodle Kugel gluten-free?
Noodle kugel contains wheat in the egg noodles, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
