🧪 Nutrition Facts
- Calories 720.5
- Total Fat 38.0 g
- Saturated Fat 18.0 g
- Cholesterol 131.0 mg
- Sodium 1203.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 739.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.5 calories per serving (1 Serving (311.9g)), Chicken Tender Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 48.7% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1203.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast Tenderloin, Water, Modified Food Starch, Salt, Sodium Phosphates, Breaded with Wheat Flour, Salt, Spices, Garlic Powder, Extractives of Paprika, Natural Flavors. Battered with: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Dextrose, Spices, Xanthan Gum, Garlic Powder, Oleorisin Paprika and Annatto, Predusted with: Wheat Flour, Wheat Gluten, and Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Monterey Jack Cheese (pasteurized Milk, Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Tomato, Lettuce, Cucumbers
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tender Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tender Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.5 kcal | 36% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 131.0 mg | 44% |
| Sodium | 1203.9 mg | 52% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 45.0 g | 90% ✅ |
| Calcium | 739.2 mg | 57% ✅ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tender Salad accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.5 calories in Chicken Tender Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.5 min |
| Walking: 17 minutes per mile | 124.3 min |
| Cycling (Low Intensity) | 78.8 min |
| HIIT | 66.7 min |
| Cycling (High Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tender Salad
Is Chicken Tender Salad good for weight loss?
At 720 calories per serving with moderate protein at 45g, this meal could fit into a weight loss plan if portions are controlled, but the high fat content (38g) and sodium (1204mg) make it less than ideal. The fiber and protein will help with satiety, though you'd want to be mindful of how this fits into your daily calorie budget.
Is Chicken Tender Salad good for muscle building?
With 45g of protein from chicken breast, this salad provides a solid amount for muscle recovery and growth. The carbs (45g) help replenish energy after training, making it reasonably well-balanced for post-workout nutrition.
Is Chicken Tender Salad good post-workout fuel?
This works well as a post-workout meal with a good protein-to-carb ratio (45g protein, 45g carbs) to support muscle repair and glycogen restoration. The calories are substantial enough to refuel after intense exercise.
Is Chicken Tender Salad heart-healthy?
The saturated fat content at 18g and high sodium are concerns for heart health, especially if eaten regularly. While chicken breast is inherently lean, the breading and frying process adds unhealthy fats that could impact cholesterol levels over time.
What should I watch out for with Chicken Tender Salad?
The sodium content is quite high at 1204mg—over half the daily recommended limit—which can contribute to water retention and isn't ideal if you're managing blood pressure. The breading and frying process adds significant saturated fat (18g) and calories, so consider lighter preparation methods if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
