🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.8 g
- Saturated Fat 2.0 g
- Cholesterol 64.6 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Chicken Sausage Links contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.8g, 53.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Roasted Red Bell Peppers, Contains 2% or Less of Sea Salt, Flavorings, Cultured Celery Powder, Vinegar, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Chicken Sausage Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Chicken Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Chicken Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Chicken Sausage Links accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Hot & Spicy Chicken Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Chicken Sausage Links
Is Hot & Spicy Chicken Sausage Links good for weight loss?
At 140 calories per link with 14g of protein and minimal carbs, this sausage can support weight loss efforts by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes it a reasonable choice for lean protein.
Is Hot & Spicy Chicken Sausage Links good for muscle building?
With 14g of protein per link, this sausage provides a decent amount of the amino acids your muscles need to repair and grow. It's a practical protein source to include alongside other whole foods as part of a balanced diet.
Is Hot & Spicy Chicken Sausage Links heart-healthy?
The saturated fat is relatively low at 2g per link, which is a positive sign. However, the sodium level is the main concern for heart health, so moderation is important if you're watching your blood pressure.
How does Hot & Spicy Chicken Sausage Links fit a low-sodium diet?
This sausage isn't a good fit for a low-sodium diet with nearly 500mg per link. You'd need to account for it carefully within your daily sodium allowance or look for lower-sodium protein alternatives.
What should I watch out for with Hot & Spicy Chicken Sausage Links?
Nearly 500mg of sodium per link is significant—eating two would put you close to a quarter of the daily limit. The sodium content comes mainly from the sea salt and celery powder used for preservation and flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
