🧪 Nutrition Facts
- Calories 250.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.6 mg
- Sodium 989.8 mg
- Potassium 271.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (43.6% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Corn Syrup, Sugar, Water, Rice Vinegar, Tomato Paste, Mirin Wine [glucose Syrup, Water, Rice, Corn Syrup, Salt], Corn Starch, Pear Juice Concentrate, Ginger, Garlic, Phosphoric Acid, Red Pepper, Xanthan Gum), Water, Seasoning Rub (brown Sugar, Sugar, Salt, Paprika, Modified Corn Starch, Spices), Dextrose, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 989.8 mg | 43% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 30.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 271.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Tai Chi | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce
Is Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce good for weight loss?
This could work in a weight-loss diet if portions are controlled, since it's relatively moderate in calories at 251 per serving. However, the 20g of sugar and nearly 1000mg of sodium are significant concerns—the sugar adds empty calories that won't keep you satisfied, and the high sodium may increase water retention.
Is Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce good for muscle building?
The 17g of protein per serving is decent for muscle repair, and the lean pork ribs provide quality protein without excessive saturated fat. Pair this with strength training and adequate overall protein intake throughout the day for best results.
Is Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option, with carbs to replenish glycogen and protein to support muscle recovery. Just be aware that much of the carbohydrate comes from simple sugars rather than complex carbs, so consider pairing it with a more nutritionally dense side.
How might Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce affect blood sugar?
With 27g of carbs and 20g of sugar in a single serving, this will likely cause a fairly rapid blood sugar spike, especially since most carbs are simple sugars from the sauce. If you're managing blood sugar, pair this with fiber-rich vegetables or a protein source to help moderate the glucose response.
What should I watch out for with Hickory Smoked Mild Boneless Pork Ribs in Korean Bbq Sauce?
The 20g of sugar per serving is quite high and comes mostly from the sauce rather than whole food sources. The sodium content at nearly 1000mg is also notable—eating this regularly could contribute to excess sodium intake, especially if paired with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
