🧪 Nutrition Facts
- Calories 138.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Covered Pretzels with Sprinkles contains 138.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 10.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil, Sodium Bicarbonate, Yeast), Rainbow Sprinkles (sugar, Dextrin, Tapioca Starch, Dried Glucose Syrup, Glycerin, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5, Carnauba Wax, Gum Arabic).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Pretzels with Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Pretzels with Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Covered Pretzels with Sprinkles accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Chocolate Covered Pretzels with Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Walking: 19 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Pretzels with Sprinkles
Is Chocolate Covered Pretzels with Sprinkles good for weight loss?
These aren't ideal for weight loss since they're calorie-dense and contain 10g of sugar per serving with minimal protein to keep you satisfied. The 138 calories come mostly from refined carbs and added sugars rather than filling nutrients.
Is Chocolate Covered Pretzels with Sprinkles a good snack for kids?
They can be a fun occasional treat for kids since they're sweet and colorful, though the high sugar content (10g per serving) and artificial dyes might not fit everyone's preferences for children's snacks.
Is Chocolate Covered Pretzels with Sprinkles suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance—the chocolate coating and all other ingredients are dairy-free.
Is Chocolate Covered Pretzels with Sprinkles gluten-free?
No, these pretzels contain enriched wheat flour and vital wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Chocolate Covered Pretzels with Sprinkles suit?
These work for vegan and dairy-free diets, though they're high in added sugars. They're not suitable for gluten-free, keto, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
