🧪 Nutrition Facts
- Calories 100.8
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 369.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.4 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zero Sugar Oat Oatmilk contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (51.8% of calories). It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Oatmilk (water, Oats), Sunflower Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Monk Fruit Juice Concentrate**, Vitamin a Palmitate, Vitamin D2.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zero Sugar Oat Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zero Sugar Oat Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin E | 2.4 mg | 16% |
| Calcium | 259.2 mg | 20% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zero Sugar Oat Oatmilk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Zero Sugar Oat Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Badminton | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zero Sugar Oat Oatmilk
Is Zero Sugar Oat Oatmilk good for weight loss?
At just 101 calories per cup with only 1g of protein and 4.5g of fat, this oatmilk is quite low in calories and could fit into a weight loss plan. However, the minimal protein content means it won't help you feel full for long, so it works best as part of a balanced meal rather than as a standalone choice.
Is Zero Sugar Oat Oatmilk a good snack for kids?
This is a kid-friendly option since it's plant-based, low in calories, and fortified with calcium and vitamin D for bone health. The naturally sweet taste from monk fruit concentrate appeals to children without added sugar.
Is Zero Sugar Oat Oatmilk suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's a plant-based milk made from oats rather than dairy.
Is Zero Sugar Oat Oatmilk gluten-free?
Oats are naturally gluten-free, and there are no gluten-containing ingredients listed. However, cross-contamination during processing is possible depending on the manufacturer's practices, so those with celiac disease should verify the product is certified gluten-free.
What diets does Zero Sugar Oat Oatmilk suit?
This oatmilk works well for vegan, dairy-free, and lactose-free diets. It also suits low-calorie and keto-friendly approaches, though the 12g of carbs per serving means it's moderately restrictive for strict keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
