🧪 Nutrition Facts
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raisins (raisins, Sunflower Oil), Almonds, Filberts, Cashews, Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 40.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix
Is Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix good for weight loss?
This trail mix is calorie-dense at 180 calories per serving, so portion control matters if you're watching your weight. The 3g of fiber and 4g of protein help with satiety, meaning a small handful could keep you satisfied between meals without overdoing calories.
Is Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix a good snack for kids?
Kids generally enjoy the sweet taste from raisins and the variety of nut textures, making it an appealing snack. Just be mindful of choking risk for younger children and watch for any nut allergies, which are common.
What diets does Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix suit?
It works well for paleo, keto, vegan, and vegetarian diets since it's made entirely of nuts and dried fruit with no processed additives. The nuts provide healthy fats and plant-based protein, while the raisins offer quick carbs for energy.
What does Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit like apple slices or berries, or add it to plain yogurt for creaminess and extra protein. It also complements whole grain crackers and cheese for a more substantial snack.
How does Raisins, Cashews, Walnuts, Almonds & Hazlenuts Raw Trail Mix fit into a balanced diet?
This mix brings healthy fats from nuts, fiber from raisins, and minerals like iron to support overall nutrition. Include it as part of a balanced diet by treating it as a nutrient-dense snack rather than a meal replacement, and balance it with plenty of vegetables, whole grains, and lean proteins throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
