🧪 Nutrition Facts
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (500.0ml), Mango Juice Drink with Pulp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Juice with Pulp, Sugar, Acesulfame-K, Ascorbic Acid, Citric Acid, Mango Flavor, Colors (fd&c Yellow 5, Fd&c Yellow 6).
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame-K
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Juice Drink with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Juice Drink with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 48.0 g | 96% |
| Vitamin C | 35.0 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Juice Drink with Pulp accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Mango Juice Drink with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 12 Minutes Per Mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Juice Drink with Pulp
Is Mango Juice Drink with Pulp good for weight loss?
This drink is calorie-dense relative to its nutritional benefit, with 200 calories per serving coming almost entirely from 50g of carbohydrates. The minimal protein and fiber mean it won't keep you satisfied, making it easy to consume excess calories without feeling full.
Is Mango Juice Drink with Pulp good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, a beverage this high in sugar without protein or fat isn't ideal fuel for sustained endurance activities. For running or cycling, you'd be better served by drinks with electrolytes and a more balanced carb-to-protein ratio.
How might Mango Juice Drink with Pulp affect blood sugar?
With 48g of sugar and virtually no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This makes it particularly problematic for people managing diabetes or prediabetes.
What diets does Mango Juice Drink with Pulp suit?
This drink is poorly suited for most health-conscious eating patterns. It conflicts with low-sugar, keto, paleo, and weight-loss focused diets, though it could have a place in very high-intensity athletic training where quick carbohydrate replenishment is the specific goal.
What should I watch out for with Mango Juice Drink with Pulp?
The sugar content at 48g per 500ml serving is extremely high—nearly the entire carbohydrate content is sugar. This drink also contains artificial sweeteners (acesulfame-K) and synthetic food dyes, so those avoiding these additives should choose alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
