🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 409.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fordhook Lima Beans contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (77.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fordhook Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fordhook Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fordhook Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fordhook Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 409.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fordhook Lima Beans accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Fordhook Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fordhook Lima Beans
Is Fordhook Lima Beans good for weight loss?
With just 90 calories per serving and virtually no fat, Fordhook lima beans are a solid choice for weight loss. The 5g of fiber and 5g of protein help you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Fordhook Lima Beans support digestion?
Five grams of fiber per 85g serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber needs, which typically range from 25 to 35 grams.
Is Fordhook Lima Beans a good snack for kids?
Fordhook lima beans can be a good choice for kids, especially those learning to eat more plant-based proteins. Their mild, slightly sweet flavor is often more appealing to younger palates than other bean varieties, though texture preferences vary by child.
What vitamins or minerals stand out in Fordhook Lima Beans?
Potassium stands out at 410mg per serving, supporting heart health and muscle function. The 1mg of iron per serving also contributes to oxygen transport in the blood, which is particularly valuable in plant-based diets.
What diets does Fordhook Lima Beans suit?
These beans work well for vegetarian, vegan, and high-fiber diets. They're also suitable for most low-sodium eating plans given their minimal salt content of 50mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
