🧪 Nutrition Facts
- Calories 111.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Fruit Spear Pack contains 111.1 calories per serving (1 Serving (226.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Fruit Spear Pack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Fruit Spear Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Fruit Spear Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.1 kcal | 5.6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Fruit Spear Pack accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.1 calories in Pineapple Fruit Spear Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| CrossFit | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Fruit Spear Pack
Is Pineapple Fruit Spear Pack good for weight loss?
Pineapple is relatively low in calories at about 49 calories per 100g, making it manageable for weight loss when portion-controlled. However, the 22g of sugar per serving means you're consuming a significant amount of natural sugars, which can add up quickly if you eat larger portions.
Is Pineapple Fruit Spear Pack good fuel for endurance activities?
Pineapple is a decent option for endurance activities since it provides quick carbs for energy and some natural sugars to fuel your muscles. The minimal protein (1g) means you'd want to pair it with a protein source for optimal recovery, but the carbs alone make it useful during or after moderate exercise.
How might Pineapple Fruit Spear Pack affect blood sugar?
Fresh pineapple has a medium glycemic index, so while it will raise blood sugar, the effect is more gradual than something like white bread. The 2.9g of fiber helps slow absorption somewhat, but with 22g of sugar, people with diabetes or blood sugar sensitivity should be mindful of portion sizes.
What diets does Pineapple Fruit Spear Pack suit?
Pineapple works well for vegan, vegetarian, paleo, and whole-foods-based diets. It's less ideal for keto or very low-carb approaches due to the 30g carbs per serving, and people following strict sugar-limited diets should enjoy it in moderation.
What should I watch out for with Pineapple Fruit Spear Pack?
The high sugar content (22g per serving) is the main concern, especially if you're monitoring your sugar intake or managing blood sugar levels. Despite the 2.9g of fiber, the ratio of sugar to fiber means this will raise blood glucose fairly quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
