🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Flavored Hawaii's Dairy contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Less than 1% of Citric Acid, Corn Oil, Ascorbic Acid (vitamin C), Food Starch-Modified, Xanthan Gum, Sodium Citrate, Natural and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (preservatives), Sucralose, Acesulfame Potassium, Red 40, Blue 1, Edta (to Protect Flavor), Neotame.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Flavored Hawaii's Dairy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Flavored Hawaii's Dairy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 36.0 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Punch Flavored Hawaii's Dairy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Tropical Punch Flavored Hawaii's Dairy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 20 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Flavored Hawaii's Dairy
Is Tropical Punch Flavored Hawaii's Dairy good for weight loss?
This drink is quite low in calories at about 50 per serving, but it contains 11g of sugar with no protein or fiber to provide satiety. While the calorie count alone won't sabotage weight loss efforts, the sugar content and lack of nutritional substance make it a less ideal choice compared to water or unsweetened beverages.
Is Tropical Punch Flavored Hawaii's Dairy a good snack for kids?
While the tropical punch flavor appeals to many kids and it's free from major allergens, the 11g of sugar per serving is substantial for a single drink, and the multiple artificial sweeteners and dyes make it a less nutritious choice for regular consumption.
Is Tropical Punch Flavored Hawaii's Dairy gluten-free?
Yes, this drink is gluten-free based on its ingredient list.
What vitamins or minerals stand out in Tropical Punch Flavored Hawaii's Dairy?
This drink is fortified with vitamin C, providing 36mg per 240ml serving, which contributes to daily intake though it's still modest compared to whole fruit sources.
What diets does Tropical Punch Flavored Hawaii's Dairy suit?
This beverage suits vegan and vegetarian diets. It's appropriate for those avoiding allergens like dairy, nuts, and gluten, though the high sugar content and artificial sweeteners make it less ideal for low-sugar or whole-food-focused dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
