🧪 Nutrition Facts
- Calories 100.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 360.0 mg
- Potassium 97.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hardwood Smoked Peppered Bacon contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Coated in: Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Peppered Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Peppered Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 360.0 mg | 16% |
| Protein | 7.0 g | 14% |
| Potassium | 97.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Peppered Bacon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Hardwood Smoked Peppered Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Peppered Bacon
Is Hardwood Smoked Peppered Bacon good for weight loss?
Bacon can fit into a weight loss plan due to its high protein content and zero carbs, but the calorie density and fat content mean portion control matters—18g is quite small. Pairing it with vegetables and limiting quantity helps maximize satiety without overdoing calories.
Is Hardwood Smoked Peppered Bacon a good snack for kids?
While kids generally enjoy bacon's flavor, the high sodium level (360mg per serving) is a concern for young children whose daily limits are much lower. It's best reserved as an occasional treat rather than a regular part of their diet.
What diets does Hardwood Smoked Peppered Bacon suit?
This works well for zero-carb, keto, and carnivore diets since it has no carbohydrates. It's also suitable for Paleo and low-carb approaches, though those eating lower-fat diets should be mindful of the saturated fat content.
What does Hardwood Smoked Peppered Bacon pair well with for a balanced meal?
Eggs, avocado, and roasted vegetables complement bacon nicely and create a balanced meal. You could also pair it with whole grain toast or sweet potato to round out the macros with some carbohydrates and fiber.
How does Hardwood Smoked Peppered Bacon fit into a balanced diet?
Bacon provides quality protein and B vitamins but is high in sodium and saturated fat, so it works best as a flavoring or occasional component rather than a staple. Balancing it with potassium-rich foods and unsaturated fats from other sources helps maintain overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
