🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 130.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Lemon Flavored Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granulated Cane Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added as a Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Liquid Whole Egg, Vegetable Shortening (palm Oil, Soybean Oil, Modified Palm Oil), Water, Lemon Juice Concentrate, Food Starch-Modified, Infused Lemon Rind (lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Decorating Sugar (dextrose, Corn Starch, Palm Oil, Magnesium Stearate, Natural Vanilla Flavour), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Vinegar, Citric Acid, Xanthan Gum, Potassium Sorbate (preservative), Blackstrap Molasses, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Flavored Squares accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lemon Flavored Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Moderate Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Squares
Is Lemon Flavored Squares good for weight loss?
These squares are calorie-dense at 180 calories per 50g serving and contain 16g of sugar with minimal protein, making them difficult to fit into a weight loss plan without careful portion control.
How might Lemon Flavored Squares affect blood sugar?
With 26g of carbs and 16g of sugar in a small 50g serving, these squares will cause a rapid blood sugar spike, especially since the carbs come primarily from refined flour and added sugars rather than fiber.
Is Lemon Flavored Squares suitable for people with lactose intolerance?
The margarine contains whey powder, which is a milk derivative, so these are not suitable for people with lactose intolerance.
Is Lemon Flavored Squares gluten-free?
No—these contain enriched bleached wheat flour as a primary ingredient.
What should I watch out for with Lemon Flavored Squares?
The sugar content is notably high at 16g per serving, and the sodium from baking powder ingredients adds up to 130mg. If you have a soy allergy, several ingredients contain soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
