🧪 Nutrition Facts
- Calories 240.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.8 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Lemon Cream Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Fresh Cream (milk), Skim Milk, Sugar, Pasteurized Egg Yolks, Natural Vanilla, Carob Bean Gum and Guar Gum, Lemon Juice, Cookies: Wheat Flour, Malted Barley Flour, Butter (cream, Natural Flavor), Cane Sugar, Pasteurized Egg Yolks, Brown. Cane Sugar, Natural Vanilla, Baking Soda, Cream of Tartar, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cream Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cream Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 59.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cream Ice Cream Sandwich accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Lemon Cream Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 6 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cream Ice Cream Sandwich
Is Lemon Cream Ice Cream Sandwich good for weight loss?
At 240 calories per 84g serving with 17g of sugar and minimal protein (4g), this ice cream sandwich isn't ideal for weight loss. The high sugar content means you'll feel full for only a short time, making it easy to overconsume calories.
How might Lemon Cream Ice Cream Sandwich affect blood sugar?
This treat will cause a significant blood sugar spike due to its high sugar content (17g) and refined carbohydrates from the cookies and ice cream. If you have diabetes or prediabetes, this is best avoided or eaten very occasionally with a meal.
Is Lemon Cream Ice Cream Sandwich heart-healthy?
The 8g of saturated fat and 85mg of cholesterol in one small sandwich contribute meaningfully to daily limits, so it's not a heart-friendly choice for regular consumption. The sodium content is moderate, but the saturated fat is the main concern.
Is Lemon Cream Ice Cream Sandwich suitable for people with lactose intolerance?
This product contains fresh cream and milk in the ice cream, so it's not suitable for people with lactose intolerance unless they use lactase enzymes before eating it.
What should I watch out for with Lemon Cream Ice Cream Sandwich?
The 17g of sugar per serving is the main concern—that's more than a third of most people's daily limit in a single snack. With 8g of saturated fat, regular consumption could impact cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
