🧪 Nutrition Facts
- Calories 530.6
- Total Fat 31.0 g
- Saturated Fat 20.0 g
- Cholesterol 134.4 mg
- Sodium 499.8 mg
- Potassium 299.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.6 calories per serving (1 Serving (140.0g)), Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 52.1% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cream, Mozzarella Cheese (cultured Milk, Salt, Microbial Enzymes), Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Butter, Toasted Wheat Crumbs (wheat Flour, Salt, Yeast), Mascarpone Cheese (cream, Acidity Regulator [citric Acid]), Whey Powder, Corn Starch, Sunflower Oil, Hard Grated Cheese (cultured Milk, Salt, Enzymes), Salt, Sage. Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.6 kcal | 26.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 134.4 mg | 45% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 180.6 mg | 14% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.6 calories in Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.6 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.2 min |
| Lifting Weights | 81.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses
Is Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses good for weight loss?
This dish is calorie-dense at over 530 calories per 140g serving, with 31g of fat coming mostly from saturated sources. The relatively modest protein-to-calorie ratio and high fat content make it less ideal for weight loss, though the 2g of fiber and 13g of protein do provide some satiety.
Is Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses good for muscle building?
While it contains a reasonable 13g of protein per serving, this ravioli isn't optimized for muscle building compared to leaner protein sources. You'd need larger portions to meet typical protein targets, which would mean consuming significantly more calories and saturated fat.
Is Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses good post-workout fuel?
This isn't ideal post-workout fuel since the high fat content slows digestion, and the carbs-to-protein ratio isn't optimized for recovery. While the 51g of carbs could help replenish glycogen, a snack with more protein relative to fat would be better suited for muscle repair.
How might Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses affect blood sugar?
With 51g of carbs, 7g of sugar, and only 2g of fiber, this pasta will cause a fairly rapid blood sugar rise. The refined wheat flour and semolina are quickly digestible, and the low fiber content means little buffering of that glucose spike.
What should I watch out for with Ravioli with Brown Butter and Sage Pasta Filled with Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses?
The saturated fat content at 20g per serving is substantial—about a third of the recommended daily intake for many people. Sodium is moderate at 500mg, but the combination of dairy-heavy filling and processed ingredients means multiple servings could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
