🧪 Nutrition Facts
- Calories 59.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 40.3 mg
- Sodium 570.4 mg
- Potassium 162.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shell on Alaskan Snow Crab contains 59.6 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (92.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab, Salt (added to Retain Moisture), and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shell on Alaskan Snow Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shell on Alaskan Snow Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shell on Alaskan Snow Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 570.4 mg | 25% |
| Protein | 14.0 g | 28% |
| Calcium | 41.2 mg | 3% |
| Potassium | 162.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shell on Alaskan Snow Crab accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Shell on Alaskan Snow Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Elliptical (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shell on Alaskan Snow Crab
Is Shell on Alaskan Snow Crab good for weight loss?
With just 59.6 calories and 14g of protein per serving, snow crab is excellent for weight loss. The high protein content keeps you satisfied while the minimal fat and zero carbs make it a lean choice that won't derail your calorie goals.
Is Shell on Alaskan Snow Crab good for muscle building?
Snow crab's 14g of protein per 84g serving provides the amino acids your muscles need to repair and grow. As part of a balanced diet with resistance training, this low-calorie protein source can support muscle development without excess calories.
Is Shell on Alaskan Snow Crab heart-healthy?
Snow crab is heart-friendly with its minimal fat (0.5g) and low cholesterol (40.3mg) per serving. The potassium content also supports cardiovascular function, making it a smart protein choice for heart-conscious eating.
How does Shell on Alaskan Snow Crab fit a low-sodium diet?
At 570.4mg of sodium per 84g serving, snow crab is moderately high in salt and may not be ideal for strict low-sodium diets. If you enjoy it, rinse it thoroughly and limit portion size to fit within your daily sodium allowance.
What should I watch out for with Shell on Alaskan Snow Crab?
The sodium content is notable at 570.4mg per serving, which is roughly a quarter of the daily limit for many people. If you're watching your salt intake, prepare it without adding extra salt and balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
