🧪 Nutrition Facts
- Calories 150.4
- Total Fat 8.0 g
- Saturated Fat 2.2 g
- Cholesterol 10.1 mg
- Sodium 140.3 mg
- Potassium 35.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (169.0g)), Ice Box Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour., Brown Sugar (sugar, Molasses), Canola & Palm Oil, Whole Eggs, Walnuts., Sodium Bicarbonate., Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ice Box Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Box Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Box Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 8.5 mg | 1% |
| Potassium | 35.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Box Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Ice Box Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 13 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Box Cookies
Is Ice Box Cookies good for weight loss?
Ice Box Cookies are relatively calorie-dense at 150 calories per serving with limited protein (2g) to keep you satisfied, making them less ideal for weight loss. The 10g of sugar per cookie also adds up quickly if you're watching your intake.
Is Ice Box Cookies a good snack for kids?
Yes, Ice Box Cookies make a decent occasional treat for kids—they're not too large, have a familiar sweet flavor, and contain walnuts for a bit of nutritional substance, though the sugar content means they're best enjoyed in moderation.
Is Ice Box Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Ice Box Cookies suit?
These cookies work for omnivore and standard diets, but are not suitable for vegan, vegetarian, gluten-free, or keto diets due to wheat flour, eggs, and high carbohydrate content.
What does Ice Box Cookies pair well with for a balanced meal?
Pair these cookies with a glass of milk or unsweetened tea to balance the sweetness and add some protein and calcium to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
