🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Almonds, Cottonseed and Peanut Oil, Corn Syrup, Arabic Gum, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Burpees | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate
Is Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate good for weight loss?
With 150 calories and 11g of fat per 30g serving, these are calorie-dense, though the 3g of fiber and protein can help with satiety. Portion control matters—they work better as an occasional treat than a frequent snack if you're watching your intake.
Is Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate a good snack for kids?
Kids generally enjoy chocolate-covered nuts, but the high sugar content (11g per serving) and choking risk from whole almonds make these better suited for older children rather than younger ones.
Is Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate suitable for people with lactose intolerance?
The dark chocolate coating contains milkfat, so these aren't suitable for people with lactose intolerance.
Is Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate gluten-free?
Based on the ingredient list provided, there's no gluten mentioned. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for allergen warnings.
What diets does Dark Chocolate Roasted Almonds Covered in Pure Dark Chocolate suit?
These suit paleo, keto, and vegan diets with some caveats—the chocolate contains soy lecithin and corn syrup, which some people prefer to avoid. They're also compatible with vegetarian and general low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
