🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Orignal Ranch Hand Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (47.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Sea Salt, Spices, White Vinegar, Celery Powder, Garlic, Gluten Free Soy Sauce (water, Soybeans, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home Style Orignal Ranch Hand Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Orignal Ranch Hand Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Orignal Ranch Hand Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Orignal Ranch Hand Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Home Style Orignal Ranch Hand Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Orignal Ranch Hand Beef Jerky
Is Home Style Orignal Ranch Hand Beef Jerky good for weight loss?
Beef jerky can work for weight loss since it's fairly low in calories and high in protein, which helps keep you satisfied. The 11g of protein per serving means a small portion can reduce cravings better than many snacks.
Is Home Style Orignal Ranch Hand Beef Jerky good for muscle building?
This is a solid choice for muscle building. The 11g of protein per 28g serving provides essential amino acids your muscles need, though you'd want to pair it with strength training and eat enough calories overall.
Is Home Style Orignal Ranch Hand Beef Jerky heart-healthy?
The saturated fat is minimal at 0.5g and cholesterol is low, which is good news for your heart. However, the high sodium intake is a concern for blood pressure management, which is important for overall cardiovascular health.
How does Home Style Orignal Ranch Hand Beef Jerky fit a low-sodium diet?
This jerky isn't suitable for a low-sodium diet. At 670mg per 28g serving, even a small portion contributes significantly to daily sodium limits, making it a food to skip or minimize on a sodium-restricted plan.
What should I watch out for with Home Style Orignal Ranch Hand Beef Jerky?
The sodium content is quite high at 670mg per serving—that's nearly 30% of the daily limit in a small snack. Also be aware that 9g of the carbs come from sugar, which adds up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
