🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 209.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bbq Mixed Vegetables is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Veg Roasting Blend [zucchini, Yellow Squash, Carrots, Red Onion, Red Pepper], Korean Bbq Seasoning [spices, Salt, Rice Flour, White & Black Sesame Seeds, Tamari Soy [(soybeans, Salt, Vinegar), Maltodextrin, Salt), Maple Sugar, Orange Peel]
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Bbq Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 22.1 mg | 2% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Mixed Vegetables accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Korean Bbq Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Mixed Vegetables
Is Korean Bbq Mixed Vegetables good for weight loss?
This is an excellent choice for weight loss—at under 30 calories per 85g serving, it's very low in calories while providing fiber and potassium to keep you satisfied. The minimal fat and protein mean it works best as a side dish rather than a standalone meal.
Is Korean Bbq Mixed Vegetables a good snack for kids?
Kids often enjoy the mild sweetness from the maple sugar and orange peel, plus the colorful vegetables. The Korean BBQ seasoning has some spice, so younger children might find it a bit intense, but older kids typically like it.
Is Korean Bbq Mixed Vegetables gluten-free?
The seasoning blend contains rice flour, which is naturally gluten-free, but the tamari soy sauce ingredient may contain gluten depending on the brand's processing. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for certified gluten-free status.
What diets does Korean Bbq Mixed Vegetables suit?
This suits vegan, vegetarian, and most whole-food-focused diets. It's also appropriate for low-fat and low-calorie eating patterns, though the soy and sesame seeds mean it's not suitable for people with soy or sesame allergies.
What does Korean Bbq Mixed Vegetables pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, tofu, or beef to make a complete meal, since the vegetable blend itself is very low in protein. Rice or noodles would round it out nicely and complement the Korean BBQ flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
