🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscuits with Sliced Almonds contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Paste (sugar, Soy Flour, Peeled Almond 10%, Modified Potato Starch, Vegetable Oil- Rapeseed-, Apricot Kernels, Salt, Potas- Sium Sorbate Preservative, Natural Flavors, Food Coloring: Burnt Caramel), Apricot Kernels, Sugar, Candied Orange (cubed Orange Peel, Glucose-Fructose Syrup, Sugar, Citric Acid to Help Protect Flavor, Sulphur Dioxide to Promote Color Retention), Potato Flakes, Egg White,sliced Almonds, Emulsifying Agent: Soy Lecithin, Honey, Ammonium Bicarbonate, Leavening Agents (sodium Diphosphate, Sodium Bicarbonate, Wheat Starch, Calcium Carbonate), Natural Flavors, Vanilline, Sorbic Acid a Mold Inhibitor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sulphur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Potato Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuits with Sliced Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuits with Sliced Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuits with Sliced Almonds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Biscuits with Sliced Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Climbing Stairs (Moderate) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuits with Sliced Almonds
Is Biscuits with Sliced Almonds good for weight loss?
These biscuits are quite calorie-dense and high in sugar at 10g per serving, making them less ideal for weight loss. The 2g of protein and 1g of fiber provide minimal satiety, so they won't keep you full for long.
Is Biscuits with Sliced Almonds a good snack for kids?
Yes, these make a decent occasional treat for kids. The almond and candied orange flavors are mild and appealing, though the sugar content means they're best enjoyed in moderation rather than as a regular snack.
Is Biscuits with Sliced Almonds gluten-free?
No, these are not gluten-free. The ingredients list includes wheat starch, which contains gluten.
What diets does Biscuits with Sliced Almonds suit?
These biscuits work for omnivore diets but aren't suitable for vegan, vegetarian, or gluten-free diets due to egg white and wheat starch. They're also inappropriate for soy allergies given the soy flour and soy lecithin.
What does Biscuits with Sliced Almonds pair well with for a balanced meal?
Serve these alongside a protein-rich food like Greek yogurt, cheese, or nuts to balance the high carbs and sugar. Pairing with unsweetened tea or coffee also helps offset the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
