🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 70.1 mg
- Sodium 259.9 mg
- Potassium 332.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (67.5% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Spyki Sauce (water, Sugar, Gluten-Free Soy Sauce (water, Soybeans, Salt, Alcohol), Red Jalapeno, Garlic, Ginger, Brown Rice Syrup, Honey, Soybean Oil, Corn Starch, Rice Vinegar, Pineapple, Salt, Spices, Toasted Sesame Seed Oil, Xanthan Gum, Sesame Seeds, Apple Juice Concentrate, Lemon Juice Concentrate, Lime Juice Concentrate, Pineapple Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 5.7 mg | 0% |
| Potassium | 332.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce
Is Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce good for weight loss?
These skewers work well for weight loss due to their high protein-to-calorie ratio—22g of protein in just 140 calories per serving. The minimal fat and carbs also help keep you satisfied without excess calories.
Is Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce good for muscle building?
With 22g of protein per 113g serving, chicken breast is excellent for muscle repair and growth. The low fat and carb content makes this a lean choice for those focused on building muscle.
Is Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce a good snack for kids?
The spicy jalapeno-based sauce makes these better suited for older kids or adventurous eaters rather than younger children. Most young kids would find the heat level too intense.
Is Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce gluten-free?
Yes, the sauce is made with gluten-free soy sauce, and there are no gluten-containing ingredients in the product.
What diets does Spicy Candied Teriyaki Chicken Breast Skewers with Spicy Candied Teriyaki Sauce suit?
These skewers suit high-protein diets, keto (with portion awareness due to 5g carbs), paleo, and whole30 diets. They're also appropriate for gluten-free and dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
