🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Royal Mix contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories).
📝 Ingredients
Glutinous Rice, Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Maltodextrin, Fish Extract (bonito Extract, Mirin (rice, Alcohol, Enzyme, Water), Water, Salt, Monosodium Glutamate, Glucose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Bonito Powder Sugar, Xanthan Gum, Disodium Inosinate, Disodium Guanylate), Caramel Color Modified Tapioca Starch, Glucose Syrup, Yeast Extract, Seaweed, Paprika Oleoresin, Salt, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Royal Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Mix
Is Royal Mix good for weight loss?
Royal Mix is quite calorie-dense for its serving size at 110 calories per 30g, with minimal protein to keep you satisfied. The high carbohydrate content (26g) and added sugars make it less ideal as a regular choice for weight loss, though occasional small portions could fit into a balanced plan.
Is Royal Mix a good snack for kids?
Kids generally enjoy the mild, savory flavor profile of this snack. The soft texture of glutinous rice makes it easy to eat, though parents should monitor portion sizes given the added sugars and sodium content.
Is Royal Mix gluten-free?
This product is not gluten-free—wheat is listed as an ingredient in the soy sauce component.
What diets does Royal Mix suit?
Royal Mix works well for omnivore and general diets. However, it's not suitable for gluten-free, vegan, or vegetarian diets due to wheat content and fish/bonito-based ingredients.
What does Royal Mix pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, tofu, or hard-boiled eggs to create a more balanced snack or light meal. Fresh vegetables or fruit on the side would add fiber and nutrients to round out the carbs and sodium in Royal Mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
