🧪 Nutrition Facts
- Calories 230.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 289.8 mg
- Potassium 40.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Powdered Sugar Plain & Cinnamon Cake Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean &/or Palm &/or Canola &/or Cottonseed Oil with Tbhq (antioxidant), Water, Soybean Oil, Defatted Soy Flour, Egg Yolk with Sodium Silicoaluminate, Nonfat Milk, Contains Less than 2% of: Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Propionate & Sorbic Acid & Alpha Tocopherol (preservatives), Dextrose, Modified Food Starch, Mono. & Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural & Artificial Flavor, Cellulose Gum, Spice (including Cinnamon), Color Added, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq, Sodium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powdered Sugar Plain & Cinnamon Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powdered Sugar Plain & Cinnamon Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powdered Sugar Plain & Cinnamon Cake Donuts accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Powdered Sugar Plain & Cinnamon Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Rope | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powdered Sugar Plain & Cinnamon Cake Donuts
Is Powdered Sugar Plain & Cinnamon Cake Donuts good for weight loss?
These donuts are calorie-dense at 230 calories per 43g serving, with 11g of fat and 12g of added sugar, making them challenging for weight loss goals. The low fiber (1g) and moderate protein (4g) mean they won't keep you satisfied long, so portion control would be important if you do choose to eat them.
Is Powdered Sugar Plain & Cinnamon Cake Donuts suitable for people with lactose intolerance?
While these contain nonfat milk as an ingredient, the amount is very small (listed under 2%). Many people with lactose intolerance can tolerate this level, but it depends on individual sensitivity.
Is Powdered Sugar Plain & Cinnamon Cake Donuts gluten-free?
No, these contain wheat flour as the main ingredient, so they are not gluten-free.
What diets does Powdered Sugar Plain & Cinnamon Cake Donuts suit?
These donuts fit into flexible or occasional-indulgence approaches to eating, but don't align well with low-carb, keto, or strict weight-loss diets. They're not suitable for gluten-free diets due to wheat flour, though they may work for some people managing mild lactose intolerance.
What should I watch out for with Powdered Sugar Plain & Cinnamon Cake Donuts?
The sugar content is notable at 12g per donut, and combined with refined carbs (29g) from enriched flour, these can cause blood sugar spikes. The saturated fat (4g) and sodium (290mg) are also considerations, especially if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
