🧪 Nutrition Facts
- Calories 119.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 289.9 mg
- Potassium 100.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken & Vegetable Microwavable Mini Potstickers contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (62% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Cabbage, Contains Less than 2% of: Onion, Ginger Puree, Spice, Chicken Stock, Sesame Oil, Water, Cornstarch, Sugar, Soybean Oil, Salt. Wrapper: Wheat Flour, Water, Sweet Rice Flour, Soybean Oil, Sodium Carboxymethylcellulose, Turmeric (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Vegetable Microwavable Mini Potstickers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Microwavable Mini Potstickers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Microwavable Mini Potstickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Vegetable Microwavable Mini Potstickers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Chicken & Vegetable Microwavable Mini Potstickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Vegetable Microwavable Mini Potstickers
Is Chicken & Vegetable Microwavable Mini Potstickers good for weight loss?
These potstickers can fit into a weight loss plan since they're relatively low in calories at about 120 per serving, with decent protein at 6g to help keep you satisfied. The main consideration is portion control—it's easy to eat multiple servings, which would quickly add up. Pairing them with vegetables and being mindful of how many you eat will help you stay within your calorie goals.
Is Chicken & Vegetable Microwavable Mini Potstickers a good snack for kids?
Yes, these make a convenient kid-friendly snack or light meal. The small, bite-sized portions are easy for children to handle, and the mild chicken and vegetable filling appeals to most young palates.
Is Chicken & Vegetable Microwavable Mini Potstickers gluten-free?
No, these are not gluten-free. The wrapper is made with wheat flour, which contains gluten.
What diets does Chicken & Vegetable Microwavable Mini Potstickers suit?
These work well for omnivore diets and non-vegan approaches. They're not suitable for gluten-free, vegan, or vegetarian diets due to the wheat wrapper and chicken filling.
What does Chicken & Vegetable Microwavable Mini Potstickers pair well with for a balanced meal?
Serve these alongside a fresh green salad or steamed broccoli to add vegetables, fiber, and nutrients to round out the meal. A simple dipping sauce like soy sauce or sweet chili sauce complements them nicely, and you could add a side of brown rice or cauliflower rice to make it more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
