🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 565.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (85.1g)), Potato Wedges is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola Oil, Soy Bean Oil, Cotton Seed Oil Sunflower Oil ,corn Oil), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) [wheat],salt, Tapioca Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice and Coloring, Xanthan Gum, Annatto (color), Dextrose, Sodium Acid Pyrophosphate Added to Preserve Natural Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 565.1 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Wedges accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Potato Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Wedges
Is Potato Wedges good for weight loss?
At 160 calories per serving with only 2g of protein, potato wedges aren't ideal for weight loss since they won't keep you feeling full for long. The high carbohydrate content (23g) relative to protein means they may cause blood sugar spikes that lead to increased hunger later.
Is Potato Wedges heart-healthy?
With only 1g of saturated fat per serving and a reasonable calorie count, potato wedges can fit into a heart-healthy diet when enjoyed occasionally. However, they're fried in vegetable oil and lack significant fiber or protein, so they shouldn't be a frequent choice for cardiovascular health.
How does Potato Wedges fit a low-sodium diet?
These wedges are relatively high in sodium at 565mg per 85g serving, which makes them challenging for a low-sodium diet where typical daily limits are 1,500-2,300mg. A single serving uses up to 25-35% of a strict sodium budget.
Is Potato Wedges gluten-free?
No, these potato wedges are not gluten-free because they contain bleached enriched wheat flour as a coating ingredient.
What should I watch out for with Potato Wedges?
These wedges contain wheat flour, so they're not suitable if you have celiac disease or gluten sensitivity. The sodium content at 565mg per serving is also notable—eating multiple servings could quickly add up, especially if you're monitoring salt intake for blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
