🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Glazed Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (67% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (sugar, Corn Starch), Sugar, Interesterified Soybean &/or Palm &/or Canola &/or Cotton Seed Oil with Tbhq Antioxidant), Soybean Oil, Defatted Soy Flour, Egg Yolk with Sodium Silicoaluminate Nonfat Milk, Contains 2% or Less of: Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Propionate & Sorbic Acid & Alpha Tocopherols (preservatives), Dextrose, Mono. & Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural & Artificial Flavors (ethyl Alcohol), Cellulose Gum, Spice, Color Added, Enzymes, Glycerin, Corn Syrup, High Fructose Corm Syrup, Modified Corn Starch, Agar, Egg Whites, Maltodextrin, Mineral Oil, Potato Starch, Sulfites.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq, Sodium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Donut Holes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Glazed Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Donut Holes
Is Glazed Donut Holes good for weight loss?
These donut holes are not ideal for weight loss. At 220 calories per serving with minimal protein (3g) and fiber (1g), they won't keep you satisfied long, making it easy to overeat. The 21g of sugar means most of the calories come from quickly-digested carbs that can leave you hungry soon after.
Is Glazed Donut Holes good fuel for endurance activities?
While the carbs could theoretically provide quick energy, donut holes aren't an ideal choice for endurance activities. The high sugar and low protein mean you'll get a fast energy spike followed by a crash, rather than sustained fuel for running or cycling.
How might Glazed Donut Holes affect blood sugar?
Glazed donut holes will likely spike your blood sugar quickly. With 21g of sugar, minimal fiber (1g), and no meaningful protein or fat to slow digestion, these are a high-glycemic food that causes rapid blood sugar spikes.
Is Glazed Donut Holes suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these are not suitable for people with lactose intolerance.
What should I watch out for with Glazed Donut Holes?
The sugar content is the biggest concern—21g per serving is more than half the daily limit recommended for many people. These also contain several additives and preservatives, plus artificial colors and flavors, if you prefer to minimize those in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
