🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 63.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Chocolate Covered Macadamia Nuts with Rice Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Whole Milk Powder, Soy Lecithin (an Emulsifier) and Vanillin (an Artificial Flavor)), Dry Roasted Macadamia Nuts, Crisp Rice (rice Flour, Sugar, Sea Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Macadamia Nuts with Rice Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Macadamia Nuts with Rice Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 38.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 63.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Covered Macadamia Nuts with Rice Crisp accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chocolate Covered Macadamia Nuts with Rice Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Macadamia Nuts with Rice Crisp
Is Chocolate Covered Macadamia Nuts with Rice Crisp good for weight loss?
This snack is calorie-dense at 150 calories per ounce, making portion control important if you're watching your weight. The 12g of sugar and limited fiber (1g) mean it won't keep you satisfied for long, so you might end up eating more than intended.
Is Chocolate Covered Macadamia Nuts with Rice Crisp suitable for people with lactose intolerance?
This contains whole milk powder in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Chocolate Covered Macadamia Nuts with Rice Crisp gluten-free?
Yes, this product is gluten-free. All the main ingredients—macadamia nuts, milk chocolate, and rice crisps—are naturally free of gluten.
What diets does Chocolate Covered Macadamia Nuts with Rice Crisp suit?
These nuts work well for keto and paleo diets given their fat and protein content, though the chocolate coating adds sugar that keto followers should account for. They're also suitable for nut-based or whole-food-focused eating patterns.
What should I watch out for with Chocolate Covered Macadamia Nuts with Rice Crisp?
The sugar content is quite high at 12g per serving—about a quarter of most people's daily limit in just one snack. If you're sensitive to soy, note that soy lecithin is used as an emulsifier in the chocolate coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
