🧪 Nutrition Facts
- Calories 130.4
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 390.3 mg
- Potassium 70.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea & Cheese Salad contains 130.4 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peas, Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Food Starch-Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Anticake [potato Starch, Powdered Cellulose]), Onion, Celery, Water, Salt, Dehydrated Red Bell Peppers, Black Pepper, Potassium Sorbate (preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea & Cheese Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea & Cheese Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 390.3 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea & Cheese Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Pea & Cheese Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Climbing Stairs (Moderate) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea & Cheese Salad
Is Pea & Cheese Salad good for weight loss?
This salad is relatively low in calories at 130 per serving, making it reasonable for weight loss efforts. However, the 8g of fat from the creamy dressing means you're getting nearly 70 calories just from oil, so portion control matters—pair it with lean proteins and vegetables rather than eating it as a standalone meal.
Is Pea & Cheese Salad a good snack for kids?
Kids typically enjoy this—peas and mild cheese are familiar flavors, and the colorful mix of vegetables makes it visually appealing. The creamy dressing also tends to be more kid-friendly than vinegar-based alternatives.
Is Pea & Cheese Salad suitable for people with lactose intolerance?
This salad contains cheddar cheese, which has lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements or choose to avoid the cheese portion.
What diets does Pea & Cheese Salad suit?
This works well for vegetarian diets and most balanced eating approaches. It's also keto-friendly given the low carbs and moderate fat, though those watching sodium intake should note it has 390mg per serving.
What does Pea & Cheese Salad pair well with for a balanced meal?
Pair this with grilled chicken, fish, or another lean protein to balance out the meal since the salad itself is light on protein at just 4g. Whole grain bread or brown rice would add filling fiber and make it a more complete lunch or dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
