🧪 Nutrition Facts
- Calories 439.4
- Total Fat 36.0 g
- Saturated Fat 14.0 g
- Cholesterol 110.2 mg
- Sodium 270.3 mg
- Potassium 430.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.4 calories per serving (1 Serving (151.0g)), Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 75.7% of calories), including 14.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Chuck, Beef Brisket, Seasoning (encapsulated Salt [sodium Chloride, Fully Hydrogenated Cottonseed Oil], Spice), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 110.2 mg | 37% |
| Sodium | 270.3 mg | 12% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 430.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Basketball: General | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket
Is Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket good for weight loss?
With 439 calories and 36g of fat in a single burger, this is calorie-dense and best used in moderation for weight loss. The complete lack of carbs and high protein content (26g) can help with satiety, but the fat content means you'll need to watch portion sizes carefully.
Is Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket good for muscle building?
The 26g of protein per burger makes this a solid choice for muscle building, and beef provides all essential amino acids your body needs for recovery. Iron content at 2.6mg also supports oxygen transport during workouts.
Is Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket heart-healthy?
The saturated fat and cholesterol content (110mg) may be a concern if you have heart health issues or are trying to limit dietary cholesterol. Potassium at 430mg provides some cardiovascular benefit, but the overall fat profile makes this less ideal for heart-conscious eating.
What diets does Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket suit?
This blend fits well into zero-carb, keto, carnivore, and paleo diets. It's not suitable for vegetarian or vegan diets, and those watching fat intake for health reasons should consume sparingly.
What should I watch out for with Beef Steak & Brisket Burgers Gourmet Blend of Beef Steak and Brisket?
The saturated fat is notably high at 14g per burger, which accounts for about two-thirds of a typical daily limit. Sodium at 270mg is moderate, but if you eat multiple burgers or pair this with other salty foods, intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
