🧪 Nutrition Facts
- Calories 640.1
- Total Fat 32.0 g
- Saturated Fat 6.0 g
- Cholesterol 100.3 mg
- Sodium 480.1 mg
- Potassium 299.7 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 2.0 g
- Sugars 48.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.1 calories per serving (1 Serving (127.0g)), Chocolate Pudding Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (50% of calories), with a good 2.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Cocoa Processed with Alkali, Modified Corn Starch. Contains 2% or Less of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Emulsifiers (sorbitan Monostearate, Calcium Acetate, Sodium Stearoyl Lactylate, Polysorbate 60), Nonfat Milk, Guar Gum, Xanthan Gum, Vital Wheat Gluten, Natural and Artificial Flavor, Mono and Diglycerides, Caramel Color, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Soy Flour, Soy Lecithin, Glaze Also Contains: Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), Corn Syrup, Palm Oil, Calcium Carbonate, Agar, Sorbitan Monostearate, Caramel Color, Maltodextrin, Mono- and Diglycerides.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pudding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pudding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.1 kcal | 32% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 48.0 g | 96% |
| Protein | 8.0 g | 16% |
| Calcium | 80.0 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 299.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pudding Cake accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.1 calories in Chocolate Pudding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.5 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Cross-country Skiing | 80.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pudding Cake
Is Chocolate Pudding Cake good for weight loss?
This dessert is quite calorie-dense at 640 calories per serving with minimal protein (8g) to help you feel full, making it challenging for weight loss goals. The high sugar content at 48g per serving can trigger cravings and blood sugar spikes that lead to energy crashes and overeating.
Is Chocolate Pudding Cake good for muscle building?
With only 8g of protein in a 640-calorie serving, this dessert doesn't provide meaningful protein support for muscle repair and growth. You'd be better served by protein-rich foods that give you more nutritional value per calorie.
How might Chocolate Pudding Cake affect blood sugar?
This cake will likely cause a rapid blood sugar spike due to 48g of sugar and minimal fiber (only 2g) to slow digestion. The refined flour and lack of protein or healthy fats mean your blood sugar will rise sharply and then crash, potentially leaving you feeling tired and hungry soon after.
Is Chocolate Pudding Cake heart-healthy?
While the saturated fat content is relatively moderate at 6g per serving, the high sugar intake and processed nature of this dessert aren't ideal for heart health. The sodium level at 480mg is also notable if you're watching your overall sodium intake.
What should I watch out for with Chocolate Pudding Cake?
The 48g of sugar—nearly your entire daily recommended limit in a single serving—is the main concern here. You'll also want to note the 480mg of sodium and the presence of artificial colors (Red 40, Blue 1, Yellow 5) if you're sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
