🧪 Nutrition Facts
- Calories 159.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 60.3 mg
- Sodium 4089.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.7 calories per serving (1 Serving (163.0g)), Chicken Hand Battered Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (73.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 4089.7mg of sodium (178% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Tenders (contains up to 15% of a Solution of Chicken Broth, Carrageenan, Sea Salt), Heritage Style Breading (wheat Flour, Soluble Black Pepper (salt, Liquid Pepper), Soy Flour, Granulated Red Pepper, Non-Fat Dry Milk, Whole Eggs (dry), Garlic Powder, Salt, Granulated Black Pepper), Canola Oil, Batter Dip (salt, Non-Fat Dry Milk, Soluble Black Pepper (salt, Liquid Pepper), Sodium Carboxymethylcellulose).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Hand Battered Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Hand Battered Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.7 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 4089.7 mg | 178% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 9.8 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Hand Battered Tenders accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.7 calories in Chicken Hand Battered Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Hand Battered Tenders
Is Chicken Hand Battered Tenders good for weight loss?
With only 160 calories and 1.5g fat per serving, these tenders are quite lean and could fit into a weight loss plan. The high protein content at 29g helps keep you satisfied, though the minimal fat and carbs means you'll want to pair them with nutrient-dense sides to create a balanced meal.
Is Chicken Hand Battered Tenders good for muscle building?
At 29g of protein per 163g serving, these tenders are excellent for muscle repair and growth. The low fat and carb profile makes them a clean protein source that won't add unnecessary calories to a muscle-building diet.
Is Chicken Hand Battered Tenders heart-healthy?
While the fat content is very low, the extremely high sodium level is a concern for heart health and blood pressure management. The cholesterol is modest at 60mg, but the salt load outweighs other positive factors.
How does Chicken Hand Battered Tenders fit a low-sodium diet?
These tenders are not suitable for a low-sodium diet due to their exceptionally high sodium content of 4,089.7mg per serving.
What should I watch out for with Chicken Hand Battered Tenders?
The sodium content is extremely high at over 4,000mg per serving—that's nearly two full days' worth of sodium for many people in a single meal. Be mindful if you're eating these regularly or have any blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
