🧪 Nutrition Facts
- Calories 320.0
- Total Fat 29.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving), Original Seafood Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 83.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (fish Protein [alaska Pollock And/or Pacific Whiting], Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Egg White, Cane Sugar, Sorbitol, Soybean Oil, Potato Starch, Contains Less than 2% of Calcium Carbonate, Hydrolyzed Corn/soy Protein, Isolated Soy Protein, Modified Tapioca Starch, Natural & Artificial Flavor (crab), Oat Fiber, Potassium Chloride, Salt , Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Wheat Gluten, Yeast Extract, Carrageenan, Color Added [carmine, Caramel, Paprika]), Mayonnaise (soybean Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Celery, Water, Natural Flavors, Modified Food Starch, Nisin, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Seafood Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Seafood Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Seafood Salad accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Original Seafood Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Spinning | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Seafood Salad
Is Original Seafood Salad heart-healthy?
The high fat content and saturated fat may not align with heart-healthy eating patterns, though the cholesterol level is moderate at 35mg. The sodium at 510mg per 100g is also a consideration for cardiovascular health.
How does Original Seafood Salad fit a low-sodium diet?
With 510mg of sodium per 100g, this seafood salad is moderately high in salt and would likely exceed recommended limits if eaten in larger portions. Those watching sodium intake should be cautious about portion size.
Is Original Seafood Salad gluten-free?
No, this product is not gluten-free. The ingredient list includes wheat starch and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Original Seafood Salad suit?
This seafood salad works reasonably well for keto and low-carb diets given its high fat and low carbohydrate content, though the mayonnaise base makes it calorie-dense. It's not ideal for low-fat or sodium-restricted diets.
What should I watch out for with Original Seafood Salad?
This salad is quite high in fat at 29g per 100g, with most calories coming from the mayonnaise-based dressing. It also contains wheat gluten and wheat starch, so it's not suitable for those with celiac disease or gluten sensitivity, despite being labeled as a salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
