🧪 Nutrition Facts
- Calories 260.0
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 85.0 mg
- Sodium 670.0 mg
- Potassium 31.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), Original Smoked Turkey Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 75.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hickory Smoked Turkey Breast (turkey Breast Meat, Turkey Broth, Contains 2 or Less Salt: Vinegar, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Corn Syrup, Egg Yolks, Water, Distilled Vinegar, Salt, Calcium Disodium Edta (to Preserve Flavor)), Eggs (eggs, Water Citric Acid), Sweet Relish Cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seeds, Xanthan Gum, Celery Seeds, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Black Pepper, Parsley, Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Smoked Turkey Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Smoked Turkey Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 14.0 mg | 1% |
| Potassium | 31.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Smoked Turkey Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Original Smoked Turkey Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Elliptical (Low Intensity) | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Smoked Turkey Salad
Is Original Smoked Turkey Salad good for weight loss?
At 260 calories per 100g with 12g of protein, this salad can fit into a weight loss plan if portion-controlled, though the 23g of fat per 100g is fairly high and comes mostly from mayonnaise.
Is Original Smoked Turkey Salad good for muscle building?
The 12g of protein per 100g makes this a decent protein source for muscle maintenance, though you'd need other protein-rich foods to meet higher daily targets.
Is Original Smoked Turkey Salad heart-healthy?
The saturated fat is relatively modest at 3.5g per 100g, but the high sodium and overall fat content make this less ideal for heart health. Cholesterol is moderate at 85mg.
How does Original Smoked Turkey Salad fit a low-sodium diet?
This doesn't fit well into a low-sodium diet with 670mg per 100g, which is a substantial amount for a single food item. You'd want to limit portions or choose a lower-sodium turkey salad option instead.
What should I watch out for with Original Smoked Turkey Salad?
Sodium content is the main concern at 670mg per 100g—this is quite high and can add up quickly if you eat a standard serving. The mayonnaise base also contributes significant fat and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
