🧪 Nutrition Facts
- Calories 210.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.6 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (156.0g)), Bistro Steak Beef Sirloin Filet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (56.3% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Sodium Phosphates, Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bistro Steak Beef Sirloin Filet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bistro Steak Beef Sirloin Filet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bistro Steak Beef Sirloin Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 79.6 mg | 27% |
| Sodium | 489.8 mg | 21% |
| Protein | 29.0 g | 58% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bistro Steak Beef Sirloin Filet accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Bistro Steak Beef Sirloin Filet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 12 Minutes Per Mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bistro Steak Beef Sirloin Filet
Is Bistro Steak Beef Sirloin Filet good for weight loss?
At 210 calories and 29g of protein per serving, this sirloin filet can support weight loss by promoting satiety and preserving muscle mass during a calorie deficit. The zero carbs and minimal fat content make it a lean protein choice.
Is Bistro Steak Beef Sirloin Filet good for muscle building?
With 29g of high-quality protein and 2.7mg of iron per 156g serving, this beef filet provides excellent amino acids and micronutrients needed for muscle repair and recovery. It's a solid choice for those focused on building lean muscle.
Is Bistro Steak Beef Sirloin Filet heart-healthy?
The saturated fat content is relatively modest at 3.5g, and cholesterol is moderate at 80mg per serving. This lean cut of beef can fit into a heart-healthy diet when consumed in reasonable portions alongside other cardiovascular-friendly foods.
How does Bistro Steak Beef Sirloin Filet fit a low-sodium diet?
This isn't ideal for a low-sodium diet since 490mg represents about 21% of a typical daily sodium limit in a single serving. The processing with added salt and sodium phosphates makes unprocessed beef a better choice if you're watching sodium intake.
What should I watch out for with Bistro Steak Beef Sirloin Filet?
The sodium content of 490mg per serving is notable due to added salt and sodium phosphates in processing. If you consume multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
