🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 13.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Siebenfelder Bread contains 120.1 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.5% of calories), with a good 2.0g of dietary fiber. It contains 13.0mg of iron (72% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
118 Base (sunflower Seeds, Rye Meal, Wholegrain Rolled Oats, Vital Wheat Gluten, Cracked Wheat, Salt, Sesame Seeds, Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sweet Dairy Whey, Brown Sugar, Flaxseeds, Vegetable Shortening (soybean and Fully Hydrogenatedsoybean Oil), Wheat Bran, Soy Flour, Dextrose Cultured Wheat Flour (cultured Wheat Starch, Wheat Flour), Sour Flavor (rye Flour, Acetic Acid, Natural Flavors, Sodium Silico Aluminate (processing Aid), Naturally Fermented Actic Acid), Dough Conditioner (wheat Flour, Enzymes], Food Starch, Ascorbic Acid), Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley Flour). Water Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour Ascorbic Acid, Enzymes), Dough Improver (wheat Flour Enzymes, Soybean Oil), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Siebenfelder Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Siebenfelder Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 13.0 mg | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Siebenfelder Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Multigrain Siebenfelder Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Siebenfelder Bread
Is Multigrain Siebenfelder Bread good for weight loss?
At 120 calories per slice with 5g of protein and 2g of fiber, this bread can fit into a weight loss plan when portioned carefully. The moderate calorie density and decent protein content help with satiety, though you'd want to limit portions since bread is easy to overeat.
Is Multigrain Siebenfelder Bread a good snack for kids?
Yes, this is a good bread option for kids. The mix of seeds and whole grains provides fiber and nutrients, it has a mild flavor at only 2g sugar per slice, and the familiar bread format makes it easy for children to eat.
Is Multigrain Siebenfelder Bread suitable for people with lactose intolerance?
This bread contains sweet dairy whey, so it's not suitable for people with lactose intolerance.
Is Multigrain Siebenfelder Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, vital wheat gluten, malted barley flour, and rye flour throughout the ingredient list.
What diets does Multigrain Siebenfelder Bread suit?
This multigrain bread works well for omnivore diets and general balanced eating patterns. However, it's not suitable for gluten-free, vegan, or dairy-free diets due to the wheat gluten, barley malt, dairy whey, and soy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
