🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 9.9 mg
- Sodium 210.1 mg
- Potassium 24.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.2 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Angel Hair Roll is a very low-calorie food at 50.0 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt, Diluted with Water to 4.2 Acidity, Sugar), Non (100% Seaweed), Shrimp Tempura (water, Wheat Flour, Corn Starch, Rice Flour, Yellow Corn Flour), Fat Free Cream Cheese (milk Skim Protein Concentrated, Milk Skim, Sugar, Milk Pasteurized, Cream, Salt, Vitamin A), Cucumber, Masago (capelin Roes, Sugar, Salt Mirin (sweet Cooking Wine), Soy Sauce (water, Soybeans, Wheat, Salt, Spices), Imitation Crab (white Fish Meat, Water, Modified Tapioca Starch, Contains 2% or Less of the Following Rice Wine, Sugar, Salt, Egg White Powder, Crab Flavor, Crab Extract, Crab Seasoning) Wasabi (water, Horseradish, Mustard, Mustard Extract, Vitamin C), Soy Sauce (water, Wheat, Soybeans, Salt, Vinegar), Sushi Ginger, (ginger, Water, Salt, Sugar)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Hair Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Hair Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 24.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angel Hair Roll accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Angel Hair Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Hair Roll
Is Angel Hair Roll good for weight loss?
At 50 calories per roll with just 2g of protein and minimal fiber, this is quite light but not particularly filling. The 3g of sugar and refined carbs mean it won't keep you satisfied for long, making it less ideal as a standalone snack for weight loss efforts.
Is Angel Hair Roll a good snack for kids?
Most kids enjoy sushi rolls, and the mild flavors here—cucumber, cream cheese, and sweet rice—are generally appealing. However, the wasabi and raw seaweed might be too challenging for younger children unfamiliar with these ingredients.
Is Angel Hair Roll suitable for people with lactose intolerance?
This roll contains fat-free cream cheese made with milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Angel Hair Roll gluten-free?
No, this is not gluten-free. The shrimp tempura coating contains wheat flour, and the soy sauce also lists wheat as an ingredient.
What diets does Angel Hair Roll suit?
This works well for pescatarian and vegetarian diets (if you're okay with fish-based ingredients like shrimp and imitation crab). It may suit some flexitarian approaches. The soy sauce and mirin make it compatible with many Asian dietary traditions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
