🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 9.9 mg
- Sodium 210.1 mg
- Potassium 24.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.2 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Angel Hair Roll is a very low-calorie food at 50.0 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt, Diluted with Water to 4.2 Acidity, Sugar), Non (100% Seaweed), Shrimp Tempura (water, Wheat Flour, Corn Starch, Rice Flour, Yellow Corn Flour), Fat Free Cream Cheese (milk Skim Protein Concentrated, Milk Skim, Sugar, Milk Pasteurized, Cream, Salt, Vitamin A), Cucumber, Masago (capelin Roes, Sugar, Salt Mirin (sweet Cooking Wine), Soy Sauce (water, Soybeans, Wheat, Salt, Spices), Imitation Crab (white Fish Meat, Water, Modified Tapioca Starch, Contains 2% or Less of the Following Rice Wine, Sugar, Salt, Egg White Powder, Crab Flavor, Crab Extract, Crab Seasoning) Wasabi (water, Horseradish, Mustard, Mustard Extract, Vitamin C), Soy Sauce (water, Wheat, Soybeans, Salt, Vinegar), Sushi Ginger, (ginger, Water, Salt, Sugar)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Hair Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Hair Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 24.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Angel Hair Roll accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Angel Hair Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Squats (High Intensity) | 4.6 min |
Find more information on calories burned doing popular exercises.
