🧪 Nutrition Facts
- Calories 379.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 660.6 mg
- Potassium 143.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 12.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Waakye Beans & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (71.7% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 660.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jasmine Rice, Sea Island Red Peas, Bell Peppers, Tomatoes, Red Onions, Tomato Paste, Coconut Oil, Garlic, Olive Oil, Sea Salt, Canola Oil, Ginger Root, Habanero Peppers, Curry Powder (spices, Turmeric, Salt, Garlic (contains Mustard)), Baking Soda, White Wine Vinegar, Spices, Star Anise, Millet Leaves, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Waakye Beans & Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waakye Beans & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waakye Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 660.6 mg | 29% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 143.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waakye Beans & Rice accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Waakye Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Lacrosse | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waakye Beans & Rice
Is Waakye Beans & Rice good for weight loss?
This dish can support weight loss efforts since it's relatively moderate in calories at 379 per serving while delivering substantial fiber and protein. The 12g of fiber helps you feel fuller longer, and the 15g of protein contributes to satiety, though you'll want to be mindful of portion sizes given the calorie density.
Is Waakye Beans & Rice good for muscle building?
With 15g of protein per serving, waakye provides a decent protein foundation, though it's not particularly concentrated for muscle-building goals. You'd likely benefit from pairing this with additional protein sources to maximize muscle repair and growth after training.
Is Waakye Beans & Rice good post-workout fuel?
The carb-to-protein ratio of about 5:1 makes this better suited as a light post-workout option rather than an ideal recovery meal. For more effective muscle recovery, you'd want to pair it with additional protein or eat it alongside other protein-rich foods.
Is Waakye Beans & Rice good fuel for endurance activities?
Waakye's high carbohydrate content (78g) and good fiber make it solid fuel for endurance activities, providing sustained energy without quick blood sugar spikes. The modest potassium level of 143mg is worth noting—endurance athletes should ensure they're getting enough electrolytes from other sources during prolonged exercise.
What should I watch out for with Waakye Beans & Rice?
The sodium content at 661mg per serving is notably high, so this isn't ideal if you're monitoring salt intake or managing blood pressure. If you enjoy this dish regularly, balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
