🧪 Nutrition Facts
- Calories 98.9
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 224.5 mg
- Total Carbohydrate 21.6 g
- Dietary Fiber 2.5 g
- Sugars 4.7 g
- Protein 3.5 g
- Vitamin A 192.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 5.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 23.7 µg
- Iron 0.5 mg
- Magnesium 26.8 mg
- Manganese 0.2 mg
- Niacin 1.7 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 79.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn contains 98.9 calories per serving (1 ear (103.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.6g per serving (75.6% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Yellow Corn, Boiled.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.9 kcal | 4.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 21.6 g | 8% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 4.7 g | 9% |
| Protein | 3.5 g | 7% |
| Vitamin A | 192.6 IU | 4% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.10 mg | 8% |
| Riboflavin (B-2) | 0.06 mg | 5% |
| Niacin (B-3) | 1.7 mg | 11% |
| Pantothenic Acid (B-5) | 0.82 mg | 16% |
| Vitamin B-6 | 0.14 mg | 8% |
| Folate | 23.7 µg | 6% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 224.5 mg | 5% |
| Magnesium | 26.8 mg | 6% |
| Phosphorus | 79.3 mg | 6% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.9 calories in Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Cross-country Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn
Is Corn good for weight loss?
Corn can fit into a weight loss plan since one ear contains just under 100 calories and offers decent fiber to help you feel full. The natural sugars and carbs mean portion control matters, but it's a nutritious whole food choice compared to many alternatives.
Is Corn a good snack for kids?
Absolutely—corn is a classic kid favorite that's easy to eat and naturally sweet without added sugars. Kids typically enjoy the mild flavor and fun texture, plus it provides fiber and some essential nutrients like potassium.
Is Corn gluten-free?
Yes, corn is naturally gluten-free.
What diets does Corn suit?
Corn works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most whole-food and plant-based eating approaches.
What does Corn pair well with for a balanced meal?
Corn pairs nicely with grilled or baked lean proteins like chicken or fish to round out a meal, and combines well with vegetables like bell peppers and tomatoes for added nutrients and flavor. A whole grain side or legume-based dish would add more protein and fiber to balance the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
