Calories in Chef's Choice 2 Sushi

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.4 mg
  • Sodium 620.1 mg
  • Potassium 114.3 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (90.0g)), Chef's Choice 2 Sushi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (62.1% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, White Rice, Imitation Crabmeat (alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% or Less of: Canola Oil, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Salt, Natural Crab Flavor [swimming Crab, Snow Crab], Modified Food Starch, Potassium Chloride, Citric Acid, Paprika Oleoresin, Lycopene, Color Added), Avocado, Cucumber, Seasoned Vinegar (sugar, Water, Rice Vinegar, Salt, Brown Sugar), Tuna (tuna, Carbon Monoxide), Ebi Shrimp (shrimp, Salt), Thai Sweet Chili Sauce (sugar, Water, Corn Syrup Powder, Garlic, Salted Chili Peppers [chili Peppers, Salt], Rice Vinegar, Salt, Modified Corn Starch, Concentrated Pineapple Juice, Shallots, Garlic Powder, Acetic Acid, Citric Acid, Xanthan Gum, Paprika Oleoresin), Tempura Shrimp (farm Raised Vannamei Shrimp, Soybean Oil, Unbleached Wheat Flour, Modified Starch, Salt, Safflower Oil, Starch, Baking Powder, Soybean Protein, Soybean Powder, Riboflavin, Paprika Color, Mixed Tocopherols), Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% or Less of: Salt, Spice, Calcium Disodium Edta [protect Flavor]), Steelhead Trout, Lettuce, Mango, Crispy Onions (onion, Palm Oil, Wheat Flour, Salt), Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar), Cream Cheese (pasteurized Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum, Cheese Culture), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Jalapeno Pepper, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi Powder [horseradish, Mustard, Spirulina], Water), Green Onion, Seaweed, Sesame Seeds, Mirin Wine (water, Dextrose, Rice, Corn Syrup, Salt), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Brown Sugar, Tempura Crunch (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Corn Starch, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Potassium Tartrate]), Red Cabbage, Carrot,, Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Furikake Seasoning (perilla, Salt, Sugar, Malic Acid, Disodium Ribonucleotide), Modified Corn Starch, Caramel Color, Cajun Seasoning (spices, Chili Peppers, Salt, Paprika, Canola Oil, Oleoresin Paprika), Yeast, Paprika Oleoresin (oleoresin Paprika, Refined Sunflower Oil).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Starch, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chef's Choice 2 Sushi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat5.0 g6%
Saturated Fat1.5 g8%
Cholesterol5.4 mg2%
Sodium620.1 mg27% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein4.0 g8%
Potassium114.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chef's Choice 2 Sushi accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

Fat 28%
Carbs 62.1%
Fat 28% Carbs 62.1% Protein 9.9%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Chef's Choice 2 Sushi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Chopping Wood 27.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chef's Choice 2 Sushi

Is Chef's Choice 2 Sushi good for weight loss?

At 180 calories per serving with 4g of protein and 2g of fiber, this sushi could fit into a weight loss plan if portion-controlled. However, the 5g of fat and 25g of carbs mean it's calorie-dense for its protein content, so you'd want to pair it with other protein sources for satiety.

Is Chef's Choice 2 Sushi heart-healthy?

The saturated fat is low at 1.5g, and cholesterol is minimal at 5.4mg, which are positives. That said, the high sodium and added sugars in the sauces work against heart health, especially if this becomes a regular choice.

How does Chef's Choice 2 Sushi fit a low-sodium diet?

At 620mg of sodium per 90g serving, this sushi is too high for a strict low-sodium diet. Multiple components—soy sauce, seasoned vinegar, chili sauces, and salt in various ingredients—make it difficult to fit into sodium restrictions.

Is Chef's Choice 2 Sushi suitable for people with lactose intolerance?

This contains cream cheese and mayonnaise with egg, both of which have trace lactose. While the amounts may be tolerable for some with mild intolerance, those with severe lactose intolerance should avoid it due to the cream cheese component.

What should I watch out for with Chef's Choice 2 Sushi?

The sodium content is quite high at 620mg per serving, which is substantial if you're eating multiple pieces. The mayo and cream cheese add saturated fat, and the various sauces (sweet chili, sriracha, soy) contribute extra sugar—there are at least 5g of added sugars beyond the rice itself.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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