Calories in Crab Stuffed Boneless Pork Chop

At 500.2 calories per serving (1 Serving (397.0g)), Crab Stuffed Boneless Pork Chop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (34% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crab Stuffed Pork Chop (boneless Pork Chop, Stuffing (water, Stuffing Mix: Breadcrumbs (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast 2% or Less of Wheat Gluten, Sea Salt, Canola And/or Fully Refined Soybean Oil, Sorbic Acid (to Retard Spoilage), Vinegar), Rendered Chicken Fat, Dehydrated Onion, Torula Yeast, Chicken Broth Powder (chicken Broth Flavor (chicken Broth, Salt, Flavor), Maltodextrin, Salt, Cooked Chicken Meat (cooked Chicken and Natural Flavoring), Parsley Flakes, Spices, Whey Powder, Sugar, Wheat Starch, Sugar, Modified Food Starch, Contains 2% or Less of: Natural & Artificial Spice Extractives), Imitation Crab Meat (fish (alaska Pollock And/or Pacific Whiting), Water, Crab Flavor (swimming Crab, Maltodextrin, Disodium Guanylate, Disodium Inosinate) Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Sorbitol, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Caramel Color, Carmine, Canthaxanthin, Color Added.)) Asiago Cheese: Pasteurized Milk, Cheese Cultures, Salt and Enzymes. Powdered Cellulose Added to Prevent Caking, Butter (pasteurized Cream, Salt), Crab Meat (sodium Acid Pyrophosphate (to Prevent the Formation of Struvite Crystals)), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled and Cider Vinegar, Salt, Mustard Seed, and Calcium Disodium Edta Added to Protect Flavor), Cayenne Red Pepper, Black Pepper, Onion Powder and Garlic Powder, Carrots, Roasted Potatoes (potato, Olive Oil, Salt)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crab Stuffed Boneless Pork Chop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Crab Stuffed Boneless Pork Chop accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34% of the calories.

How long would it take to burn off the 500.2 calories in Crab Stuffed Boneless Pork Chop? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.