🧪 Nutrition Facts
- Calories 249.6
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 154.2 mg
- Sodium 459.5 mg
- Potassium 209.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (159.0g)), Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Hard Cooked Egg, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less than 2% of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Monterey Jack and Colby Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Everything Seasoning (sesame Seeds, Sea Salt, Dehydrated Onion, Roasted Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Dehydrated Garlic, and Soybean Oil [processing Aid]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 154.2 mg | 51% |
| Sodium | 459.5 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.5 mg | 8% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Golf (Riding Cart) | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl
Is Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl good for weight loss?
This salad is relatively modest in calories at about 250 per serving, but the high fat content (21g) means it's calorie-dense for its portion size. The 9g of protein and 2.1g of fiber will help you feel full, though the dressing and cheese contribute most of the calories, so portion control matters.
Is Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl good for muscle building?
With 9g of protein from the egg and cheese, this salad provides a decent protein contribution, though it's not particularly high for muscle-building purposes. You'd likely want to pair it with additional protein sources to meet typical muscle-building protein targets.
Is Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl heart-healthy?
The avocado and egg provide heart-healthy unsaturated fats, but the cheese and creamy dressing add saturated fat and cholesterol (154mg), which could be a concern depending on your overall diet. The relatively low sodium is a positive for cardiovascular health.
How does Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl fit a low-sodium diet?
At 459.5mg of sodium per serving, this salad fits reasonably well into a low-sodium diet, though it's not the lowest option available. The everything seasoning and cheese are the main sodium contributors, so you could request less seasoning or dressing to reduce sodium further.
What should I watch out for with Everything Avocado Iceberg & Green Leaf Lettuce Blend, Egg, Monterey Jack & Colby Cheese Blend, Everything Seasoning with Avocado Ranch Dressing Salad Bowl?
The sodium content at 459.5mg is moderate but worth noting, especially if you're watching salt intake throughout the day. The saturated fat from the cheese and dressing (5g) is something to be mindful of if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
