🧪 Nutrition Facts
- Calories 129.7
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 429.7 mg
- Potassium 619.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chick'n contains 129.7 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (54.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavors, Spices (paprika, Garlic, Parsley, Pepper, Rosemary, Onion), Salt, Paprika Extract, Dextrose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chick'n. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chick'n — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chick'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 619.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chick'n accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Grilled Chick'n? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chick'n
Is Grilled Chick'n good for weight loss?
At 130 calories per 100g with 19g of protein and 7g of fiber, this plant-based option supports weight loss well. The high protein content promotes satiety, while the fiber helps you feel full longer, making it easier to stick to a calorie deficit.
Is Grilled Chick'n good for muscle building?
With 19g of protein per 100g serving, grilled chick'n provides solid protein support for muscle recovery and growth. While it's not as protein-dense as some animal sources, it's a respectable plant-based alternative that fits well into a muscle-building diet.
Is Grilled Chick'n heart-healthy?
This product is heart-friendly, with only 0.4g of saturated fat and a good potassium-to-sodium ratio. The low fat content and complete absence of cholesterol make it a solid choice for cardiovascular health.
How does the fiber in Grilled Chick'n support digestion?
The 7g of fiber per serving is substantial and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount can help stabilize blood sugar and improve overall gut health when consumed as part of a balanced diet.
What should I watch out for with Grilled Chick'n?
The sodium content at 430mg per serving is moderate but worth monitoring if you're watching your salt intake throughout the day. Since this is a processed product, be mindful of how it fits into your overall sodium budget, especially if you're combining it with other prepared foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
