🧪 Nutrition Facts
- Calories 429.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 909.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.7 calories per serving (1 Serving (262.0g)), Japanese Bagel Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (47.9% of calories). One thing to note: a single serving contains 909.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Smoked Salmon (salmon, Salt, Sugar, Yellow 6, Red 40, Natural Smoke), Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (xanthan, Carob Bean And/or Guargums]), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Bagel Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Bagel Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.7 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 909.1 mg | 40% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Bagel Roll accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.7 calories in Japanese Bagel Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Hiking | 66.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Bagel Roll
Is Japanese Bagel Roll good for weight loss?
At 430 calories per roll with 17g of fat, this is relatively calorie-dense for its serving size, which could work against weight loss if portion control isn't careful. The 16g of protein is helpful for satiety, but the high sodium content (909mg) may promote water retention.
Is Japanese Bagel Roll good for muscle building?
The 16g of protein per roll provides a decent contribution toward muscle repair and growth, especially when combined with resistance training. The omega-3 fatty acids from salmon also support muscle recovery and overall body composition.
Is Japanese Bagel Roll good post-workout fuel?
This roll offers a reasonable balance of carbs (50g) and protein (16g) to support recovery and glycogen replenishment after exercise. The healthy fats from avocado and salmon can also help with nutrient absorption and sustained energy.
How might Japanese Bagel Roll affect blood sugar?
The refined rice base and added sugars (in the vinegar and pickled ginger) mean this roll will cause a moderate to significant blood sugar spike, particularly if eaten without other protein or fiber sources. If you're managing blood sugar, pairing it with additional vegetables or eating it alongside other protein sources could help moderate the glycemic impact.
What should I watch out for with Japanese Bagel Roll?
The sodium is quite high at 909mg per roll—over a third of the daily recommended limit for some people—which can be problematic if you're managing blood pressure or fluid retention. The ingredient list includes artificial dyes (Yellow 6 and Red 40) in the smoked salmon, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
