🧪 Nutrition Facts
- Calories 600.0
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 376.4 mg
- Sodium 1511.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 Serving (283.0g)), Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 50.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1511.2mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Mix (eggs [eggs {whole Eggs, Citric Acid, 0.15% Water Added as Carrier for Citric Acid, Citric Acid Added to Preserve Color}, Cooking Spray {canola Oil, Soy Lecithin, Water, Silicon Dioxide, Propellant}], Green Chile [water; Tomatillos, Jalapeno Peppers, Flour {enriched Bleached Wheat Flour <bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid>, Malted Barley Flour}, Bell Peppers, Onions, Cilantro, Green Onions, Garlic Salt {salt, Garlic}, Salt, Black Pepper, Cumin, Oregano], Potatoes [potatoes, Dextrose Disodium Dihydrogen Pyrophosphate {to Maintain Color}, Potassium Sorbate {to Maintain Freshness}], Canola Oil, Salt), Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One or More of the Following: Palm Oil And/or Corn Oil], Contains 2% or Less of the Following: Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Fumaric Acid, Gum Blend [xanthan & Guar Gums], Dough Conditioner [soy Lecithin, Mono and Diglycerides, Sodium Metabisulfite]), Cooked Chorizo (pork, Water, Onions, White Vinegar, Paprika [with Ethoxyquin], Chili Blend [chili Pepper, Cumin, Salt, Oregano, Garlic, Ethoxyquin {less than 100PPM as Antioxidant}], Salt, Garlic Salt [salt, Garlic], Black Pepper, Cumin, Oregano), White Cheddar Cheese (milk, Culture, Salt, Enzyme), Cooked Bacon (pork Cured with Water, Salt, Sugar Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 376.4 mg | 125% |
| Sodium | 1511.2 mg | 66% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Kickboxing (Cardio) | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito
Is Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito good for weight loss?
At 600 calories with 31g of protein, this burrito could fit into a weight loss plan if it's your main meal, since the protein helps with satiety. However, the 33g of fat and 41g of carbs mean portions should be monitored carefully, and the high sodium content (1,511mg) may cause water retention that masks fat loss progress.
Is Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito good for muscle building?
The 31g of protein is solid for muscle recovery, especially combined with the iron (4.5mg) and complete amino acid profile from the egg and meat components. This makes it a reasonable post-workout option if you're pairing it with strength training.
Is Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito good post-workout fuel?
This works well as post-workout fuel thanks to the 31g of protein and 41g of carbs, which support muscle recovery and glycogen replenishment. The fat content helps with nutrient absorption, though you might want to pair it with water or a lower-sodium beverage.
Is Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health, especially if consumed frequently. While the green chile and potatoes provide some beneficial nutrients, the processed meat ingredients and cheese mean this should be an occasional choice rather than a regular meal.
What should I watch out for with Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito?
Sodium is the biggest concern here—at 1,511mg, this burrito contains about two-thirds of your daily limit in a single meal. The 14g of saturated fat and 376mg of cholesterol are also on the high side, particularly if you eat similar foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
